193rd Special Operations Wing Association
Fitness tip for the day from our Fitness Improvement Program (FIP) committee.
Be consistent with working out! Don’t stop going to the gym because you don’t feel like it or you don’t see results. Make going to the gym a healthy habit. It takes about three weeks to form a habit.
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Fitness tip for the day from our Fitness Improvement Program (FIP) committee.
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Fitness tip for the day from our Fitness Improvement Program (FIP) committee. On these cold days please be careful out there!
If you are just beginning to work out you need to create an exercise habit; this mean work out seven straight days. This sounds intimidating but all you need to aim for is 30 minutes of activity a day. Go for a walk, hike, dance, go bowling!!! Your main goal is to get in the mind set of working out and having daily physical activity in your life.
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Fitness tip for the day from our Fitness Improvement Program (FIP) committee. On…
Fitness tip for the day from our Fitness Improvement Program (FIP) committee.
Drink before, during, and after your work out. Every system in your body depends on water. Lack of water can lead to dehydration, which can drain your energy and make you feel tired. If you exercise or engage in any activity that makes you sweat, you need to drink extra water to compensate for the fluid loss.
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Fitness tip for the day from our Fitness Improvement Program (FIP) committee.
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Fitness tip for the day from our Fitness Improvement Program (FIP) committee.
It is important to know the difference between hard work and destructive work. The saying "no pain, no gain" doesn't apply to joint pain. If you start feeling pain in the knees, neck, lower back, etc., stop the exercise. Use lighter weight, modify the exercise or shorten the range of motion. If the pain still persists, try another exercise that does not cause pain.
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Fitness tip for the day from our Fitness Improvement Program (FIP) committee.
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