By all accounts the ALS Association does great work and those members supporting…

By all accounts the ALS Association does great work and those members supporting the ice bucket challenge obviously have their hearts in the right place. Unfortunately, we cannot use the military uniform or affiliation when promoting a particular charity and all members are encouraged to participate in this activity at home and not in uniform. Please donate to your favorite charity whether you dump a bucket of ice on yourself or not.

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By all accounts the ALS Association does great work and those members supporting…

Fitness tip for the day from our Fitness Improvement Program (FIP) committee.B…

Fitness tip for the day from our Fitness Improvement Program (FIP) committee.

Be consistent with working out! Don’t stop going to the gym because you don’t feel like it or you don’t see results. Make going to the gym a healthy habit. It takes about three weeks to form a habit.

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Fitness tip for the day from our Fitness Improvement Program (FIP) committee.

B…